Well, I'd like to say that my recent lack of blogging has resulted in a torrent of e-mails and comments asking about my health and complaining that life isn't worth going on with without a regular fix of freshly updated "Russell's World"... well, I'd like to say that... In fact not a single comment or complaint... Not even from my mum! (For whom this is mostly written!)

I was in the UK recently for 3 weeks, mostly a holiday but a few business meetings as well. I really enjoyed my stay, but upon my return was horrified to see that my weight had risen to 107 kilos... Immediate action needs to be taken and so, as of today, I am embarking on another 90 days of purity. No smoking, no drinking, no pasta, bread, sugar or high-carbohydrate foods. My goal: 90 kilos. So, I'm calling it "90 for 90", a name that pleases me.

I'll be posting some pictures (and hopefully movies) of my trip to the UK next week. Be warned!