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 Rosemary Lamb Chops recipe January 18, 2007
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Mix 6 tbs lemon juice, 3 tbs chopped fresh rosemary, 3 gloves pressed garlic, salt and pepper.
Rub on 12 lamb chops.
Fry in pan for 10 minutes per side.
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| 投稿者: Chris Houser 日時: 8:13 PM |
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| Healthy Mashed Sweet Potatoe recipe |
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Boil salted water. Peel, slice thin, and steam 2 sweet potatoes in covered steamer basket for 10 minutes until tender. Mash with potato masher. Add 2 tbs orange juice, 1/2 tsp garam masala, 1-2 tbs olive oil, salt and pepper, optional chicken or vegetable broth.
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| 投稿者: Chris Houser 日時: 8:11 PM |
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| Mediterranean Marlin recipe January 17, 2007
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Enjoy plenty of vegetables, cooked in boullion rather than oil, and good-for-you fish, cooked in the vegetables to hide the fishy smell.
Heat 1 tbs chicken or vegetable broth in a 12" pan on medium heat. Add 2 medium-sliced onions; Cook 5 minutes until translucent. Add 3 cloves chopped garlic and saute for another minute. Add 1/2 c broth, a 15oz can of diced tomatoes, and 2 tbs lemon juice. Simmer 5 minutes. Add 1/4 c chopped black olives, 1 tbs capers, 1/2 c chopped fresh basil, 2 tsp chopped fresh rosemary, 2 tsp chopped fresh thyme, and 1 lb fish cut into 1" chunks. Simmer covered for 5 minutes. Add salt and pepper. Serve over brown rice to soak up the sauce.
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| 投稿者: Chris Houser 日時: 5:58 PM |
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