• Read. Write. Do crossword puzzles.
• Stay curious and involved: Commit to lifelong learning.
• Attend lectures and plays; take courses at local colleges or community centers.
• Travel.
• Work.
• Join social groups like bridge clubs or square dancing.
• Eat antioxidants: kale, spinach, Brussels sprouts, broccoli, corn, and eggplant.
• Eat antioxidant Vitamin E: Almonds, pecans, and walnuts.
• Eat omega-3 fatty acids: Cold water fish like halibut, mackerel, salmon, trout, and tuna.
• Exercise; stay in shape.

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