Tricia's favorite easily-prepared comfort food. Not the healthiest thing, but since you make it yourself, you can control the ingredients (discarding chicken skin and using low-fat soup and yogurt) and so make it significantly more healthful than fried chicken.

Boil 4 chicken breasts. Cut up and spread in baking pan. Mix 1 can of chicken or mushroom soup with 8 oz of yogurt or sour cream and spread atop chicken. Crush 1-2 tubes of Ritz and spread atop. Sprinkle poppy seeds. Bake 30 minutes at 350.

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• Read. Write. Do crossword puzzles.
• Stay curious and involved: Commit to lifelong learning.
• Attend lectures and plays; take courses at local colleges or community centers.
• Travel.
• Work.
• Join social groups like bridge clubs or square dancing.
• Eat antioxidants: kale, spinach, Brussels sprouts, broccoli, corn, and eggplant.
• Eat antioxidant Vitamin E: Almonds, pecans, and walnuts.
• Eat omega-3 fatty acids: Cold water fish like halibut, mackerel, salmon, trout, and tuna.
• Exercise; stay in shape.

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