|
|||||
|
|||||
|
|
|||||
 Curing Stress (3) Relaxation June 30, 2006
|
|||||
|
|
|||||
|
When you stress, your muscles tighten.
You notice these tight muscles and stress even more.
But if you relax your muscles, much of your stress will go away.
Tighten your right hand and arm for five seconds. Then relax it for five seconds. Then tighten and relax your left hand. Then your face, mouth, and tongue. Then your legs. Tense each muscle for five seconds, then relax. If you repeat this a few times every day, you'll feel much better. It feels great. Try it! |
|||||
|
|||||
 |
|||||
投稿者: Chris Houser 日時: 10:08 AM |
|
|||||
|
| |
|
|
|
 |
|
|
