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 Curing Stress (1) Breathing June 26, 2006
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| Deep breathing is the easiest way to turn off your body's stress response. To relax, put your hand on your stomach and push all the air out. Then take a big breath, pushing your stomach and hand out. As you repeat this deep breathing, your mind quiets and your body relaxes. After just a few breaths you'll feel more relaxed. After practicing deep breathing several times a day for a month, you'll feel much happier and peaceful all the time. | |||||
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投稿者: Chris Houser 日時: 10:07 AM |
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