When you Super Nap, you sleep several times each day. You sleep not just once each night. You sleep not just twice each day (in the night and then in an afternoon nap). You sleep six times a day. But each time you sleep for just 30 minutes!

In the beginning, you wake up, work or play for 3.5 hours, and then sleep for 30 minutes. You repeat this cycle six times each day.

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